steve kang 11x0:30/0:30r row
1,337
Meters
5:30.0
Time
2:03.4
Pace
103
Calories
157
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,526 |
| Overall Time | 11:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 143 |
July 17, 2022 17:49:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,337 | 2:03.4 | 186 | 1123 | 29 | 157 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 132 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 137 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 164 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 173 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 167 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 173 |
| 0 | 146 | |||||
| r189 |
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