steve kang 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
311
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 141 |
July 20, 2022 10:28:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 895 | 311 | 19 | 160 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 22 | 137 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 31 | 20 | 150 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 19 | 156 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 20 | 160 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 20 | 165 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 20 | 168 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 31 | 19 | 167 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 31 | 20 | 169 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 31 | 19 | 168 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 31 | 19 | 168 |
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Workout Graph
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