steve kang 30:26 row
7,013m
Meters
30:26.3
Time
2:10.2
Pace
427
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 137 |
July 22, 2022 17:30:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,013m | 2:10.2 | 159 | 845 | 19 | 157 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 141 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 155 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 159 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 161 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 163 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 162 |
| 30:26.2 | 83m | 2:37.8 | 89 | 606 | 18 | 160 |
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Workout Graph
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