steve kang 30:26 row

7,013m

Meters

30:26.3

Time

2:10.2

Pace

427

Calories

157

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate19
Stroke Count686
Drag Factor137

July 22, 2022 17:30:48

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.3 7,013m 2:10.2 159 845 19 157
5:00.0 1,132m 2:12.5 150 817 19 141
10:00.0 1,165m 2:08.7 164 864 19 155
15:00.0 1,169m 2:08.3 166 870 19 159
20:00.0 1,157m 2:09.6 161 852 19 161
25:00.0 1,153m 2:10.0 159 847 20 163
30:00.0 1,154m 2:09.9 159 848 20 162
30:26.2 83m 2:37.8 89 606 18 160

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Workout Graph

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