steve kang 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
312
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 137 |
July 25, 2022 11:39:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 21 | 160 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 133 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | 147 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 20 | 153 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 22 | 160 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 22 | 162 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 21 | 167 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 21 | 168 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 22 | 167 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 21 | 177 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 22 | 174 |
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Workout Graph
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