steve kang 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
314
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 138 |
July 29, 2022 11:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 858 | 314 | 21 | 153 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 23 | 133 |
| 3:05.1 | 1,000 | 3:05.1 | 55 | 583 | 30 | 15 | 119 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 23 | 145 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 23 | 155 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 23 | 159 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 22 | 160 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 812 | 31 | 21 | 156 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 22 | 166 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 22 | 171 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 22 | 171 |
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Workout Graph
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