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steve kang 10000m row

10,000m

Meters

45:07.5

Time

2:15.3

Pace

596

Calories

144

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count1025
Drag Factor129

August 03, 2022 18:33:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.5 10,000m 2:15.3 141 785 22 144
2:16.0 500m 2:16.0 139 778 23 127
2:10.7 1,000m 2:10.7 157 839 25 132
2:25.9 1,500m 2:25.9 113 687 25 117
2:10.5 2,000m 2:10.5 157 841 25 139
2:16.0 2,500m 2:16.0 139 778 23 129
2:13.4 3,000m 2:13.4 147 807 25 137
2:12.0 3,500m 2:12.0 152 823 24 140
2:09.2 4,000m 2:09.2 162 858 22 146
2:05.9 4,500m 2:05.9 175 903 22 152
2:08.0 5,000m 2:08.0 167 874 21 154
2:46.0 5,500m 2:46.0 77 563 17 144
2:16.9 6,000m 2:16.9 136 769 24 138
2:08.4 6,500m 2:08.4 165 869 23 152
2:08.5 7,000m 2:08.5 165 867 24 153
2:49.7 7,500m 2:49.7 72 546 18 153
2:09.6 8,000m 2:09.6 161 853 24 151
2:20.0 8,500m 2:20.0 128 738 23 150
2:08.6 9,000m 2:08.6 165 866 25 153
2:08.1 9,500m 2:08.1 167 873 22 159
2:04.1 10,000m 2:04.1 183 930 22 162

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Workout Graph

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