steve kang 10000m row
10,000
Meters
42:13.6
Time
2:06.6
Pace
617
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 129 |
August 08, 2022 18:36:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.6 | 10,000 | 2:06.6 | 172 | 892 | 25 | 162 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | 131 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 23 | 136 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 23 | 139 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 21 | 146 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 24 | 156 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 25 | 158 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 25 | 160 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 26 | 162 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 26 | 164 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 26 | 166 |
| 2:05.5 | 5,500 | 2:05.5 | 177 | 909 | 26 | 168 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 893 | 24 | 171 |
| 2:05.2 | 6,500 | 2:05.2 | 178 | 913 | 24 | 172 |
| 2:06.2 | 7,000 | 2:06.2 | 174 | 899 | 26 | 174 |
| 2:06.6 | 7,500 | 2:06.6 | 172 | 893 | 26 | 172 |
| 2:07.8 | 8,000 | 2:07.8 | 168 | 877 | 27 | 171 |
| 2:06.7 | 8,500 | 2:06.7 | 172 | 892 | 26 | 175 |
| 2:07.3 | 9,000 | 2:07.3 | 170 | 883 | 27 | 176 |
| 2:04.5 | 9,500 | 2:04.5 | 181 | 924 | 27 | 179 |
| 2:03.2 | 10,000 | 2:03.2 | 187 | 944 | 28 | 181 |
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Workout Graph
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