steve kang 33:00 row
7,505m
Meters
33:00.0
Time
2:11.9
Pace
455
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 128 |
August 09, 2022 18:58:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,505m | 2:11.9 | 152 | 824 | 23 | 153 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 136 |
| 8:31.7 | 1,000m | 2:05.6 | 176 | 907 | 23 | 150 |
| 12:39.9 | 1,000m | 2:04.1 | 183 | 930 | 26 | 159 |
| 16:50.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 160 |
| 21:06.2 | 1,000m | 2:07.7 | 168 | 878 | 27 | 160 |
| 25:34.9 | 1,000m | 2:14.3 | 144 | 796 | 25 | 158 |
| 30:20.8 | 1,000m | 2:22.9 | 120 | 712 | 24 | 155 |
| 32:41.3 | 505m | 2:19.1 | 130 | 747 | 13 | 149 |
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Workout Graph
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