steve kang 30:09 row
6,923m
Meters
30:09.0
Time
2:10.6
Pace
421
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 129 |
August 29, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,923m | 2:10.6 | 157 | 840 | 22 | 170 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 163 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 161 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 173 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 174 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 175 |
| 24:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 168 |
| 28:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 177 |
| 30:09.0 | 462m | 2:19.6 | 129 | 742 | 22 | 176 |
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Workout Graph
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