steve kang 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
307
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 129 |
December 07, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 21 | 167 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 143 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 21 | 157 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 21 | 163 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 21 | 166 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 20 | 167 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 21 | 171 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 22 | 175 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 22 | 176 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 22 | 177 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 24 | 181 |
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Workout Graph
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