steve kang 3x500m/1:00r row
1,500m
Meters
5:33.3
Time
1:51.1
Pace
108
Calories
170
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 8:33.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 126 |
December 18, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 27 | 170 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 169 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 170 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 171 |
| r57m |
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Workout Graph
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