steve kang 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 127 |
December 25, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 306 | 20 | 158 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | 20 | 136 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 20 | 146 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 21 | 149 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 21 | 157 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 31 | 21 | 163 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 20 | 164 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 31 | 22 | 165 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 21 | 169 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 31 | 21 | 170 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 21 | 170 |
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Workout Graph
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