steve kang 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 122 |
January 04, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 20 | 166 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 140 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 21 | 153 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 21 | 158 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 21 | 164 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 20 | 171 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 19 | 171 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 20 | 175 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 20 | 175 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 20 | 178 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 20 | 177 |
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Workout Graph
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