steve kang 10x0:30/0:30r row
1,388m
Meters
5:00.0
Time
1:48.0
Pace
98
Calories
175
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 119 |
January 04, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 30 | 175 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 161 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 169 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 175 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 176 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 178 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 178 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 181 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 180 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 179 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 179 |
| r167m |
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Workout Graph
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