steve kang 10x0:30/0:30r row
1,388
Meters
5:00.0
Time
1:48.0
Pace
98
Calories
175
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 119 |
January 04, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1176 | 30 | 175 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 161 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 169 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 175 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 176 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 178 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 178 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 181 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 180 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 179 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 179 |
| r167 |
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Workout Graph
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