steve kang 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
307
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 126 |
January 05, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 862 | 307 | 20 | 163 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 21 | 139 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 20 | 150 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 20 | 157 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 20 | 163 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 20 | 168 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 20 | 169 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 20 | 171 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 20 | 173 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 20 | 172 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 21 | 175 |
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Workout Graph
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