steve kang 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
307
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 126 |
January 05, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 20 | 163 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 139 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 20 | 150 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 20 | 157 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 20 | 163 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 20 | 168 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 20 | 169 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 20 | 171 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 20 | 173 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 20 | 172 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 21 | 175 |
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Workout Graph
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