steve kang 5000m row

5,000m

Meters

21:18.1

Time

2:07.8

Pace

306

Calories

165

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate20
Stroke Count425
Drag Factor121

January 13, 2023 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.1 5,000m 2:07.8 168 876 20 165
2:14.4 500m 2:14.4 144 796 20 140
2:09.4 1,000m 2:09.4 162 855 19 151
2:07.9 1,500m 2:07.9 167 875 19 158
2:08.5 2,000m 2:08.5 165 867 20 163
2:06.3 2,500m 2:06.3 174 897 20 168
2:05.2 3,000m 2:05.2 178 913 20 172
2:04.1 3,500m 2:04.1 183 930 20 174
2:09.0 4,000m 2:09.0 163 861 21 175
2:06.1 4,500m 2:06.1 175 900 20 177
2:07.2 5,000m 2:07.2 170 885 21 179

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Workout Graph

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