steve kang 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
306
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 121 |
January 13, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 306 | 20 | 165 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 20 | 140 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 19 | 151 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 19 | 158 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 20 | 163 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 20 | 168 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 20 | 172 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 20 | 174 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 21 | 175 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 31 | 20 | 177 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 31 | 21 | 179 |
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Workout Graph
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