steve kang 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
304
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 116 |
January 14, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 21 | 164 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 19 | 142 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 19 | 154 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 20 | 158 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 21 | 159 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 22 | 166 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 22 | 169 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 21 | 171 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 22 | 172 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 22 | 175 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 23 | 176 |
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Workout Graph
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