steve kang 3:22 row
604m
Meters
3:22.4
Time
2:47.5
Pace
43
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 133 |
February 12, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.4 | 604m | 2:47.5 | 74 | 556 | 30 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 35 |
| 2:15.0 | 104m | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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