steve kang 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
310
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 123 |
August 01, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 21 | 159 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 135 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 144 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | 151 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 20 | 155 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 19 | 160 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 20 | 161 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 21 | 166 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 23 | 170 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 24 | 172 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 25 | 176 |
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Workout Graph
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