steve kang 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 142 |
September 09, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 131 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | 111 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 19 | 125 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 | 137 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 19 | 142 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 19 | 142 |
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Workout Graph
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