steve kang 4x1:00/r row
1,077
Meters
7:00.0
Time
3:14.9
Pace
134
Calories
159
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 1,086 |
| Overall Time | 7:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 140 |
December 30, 2023 13:26:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,077 | 3:14.9 | 47 | 462 | 16 | 159 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 165 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 168 |
| r9 |
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