steve kang 4x1:00/r row

1,077m

Meters

7:00.0

Time

3:14.9

Pace

134

Calories

159

Heart Rate

Rest Distance9m
Rest Time
Overall Distance1,086m
Overall Time7:00.0
Average Watts47
Calories Per Hour462
Stroke Rate16
Stroke Count113
Drag Factor140

December 30, 2023 13:26:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,077m 3:14.9 47 462 16 159
1:00.0 243m 2:03.4 186 940 25 145
1:00.0 280m 1:47.1 285 1279 27 159
1:00.0 279m 1:47.5 282 1268 31 165
1:00.0 278m 1:47.9 279 1258 31 168
r9m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.