steve kang 4x1:00/r row
1,077m
Meters
7:00.0
Time
3:14.9
Pace
134
Calories
159
Heart Rate
Rest Distance | 9m |
---|---|
Rest Time | |
Overall Distance | 1,086m |
Overall Time | 7:00.0 |
Average Watts | 47 |
---|---|
Calories Per Hour | 462 |
Stroke Rate | 16 |
Stroke Count | 113 |
Drag Factor | 140 |
December 30, 2023 13:26:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,077m | 3:14.9 | 47 | 462 | 16 | 159 |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 145 |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 159 |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 165 |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 168 |
r9m |
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Workout Graph
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