steve kang 6x0:20/0:40r row

581m

Meters

2:00.0

Time

1:43.2

Pace

44

Calories

160

Heart Rate

Rest Distance118m
Rest Time4:00.0
Overall Distance699m
Overall Time6:00.0
Average Watts318
Calories Per Hour1393
Stroke Rate36
Stroke Count72
Drag Factor211

January 27, 2024 15:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 581m 1:43.2 318 1393 36 160
0:20.0 93m 1:47.5 282 1268 33 148
0:20.0 99m 1:41.0 340 1468 36 157
0:20.0 98m 1:42.0 329 1433 36 161
0:20.0 100m 1:40.0 350 1504 36 164
0:20.0 98m 1:42.0 329 1433 39 166
0:20.0 94m 1:46.3 291 1300 36 164
r118m

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