steve kang 6x0:20/0:40r row
581
Meters
2:00.0
Time
1:43.2
Pace
44
Calories
160
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 699 |
| Overall Time | 6:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 211 |
January 27, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 36 | 160 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 148 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 157 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 161 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 164 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 166 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 164 |
| r118 |
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