steve kang 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
308
Calories
113
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 147 |
February 29, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 875 | 308 | 20 | 113 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 21 | 107 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 20 | 104 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 19 | 118 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 21 | 125 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 20 | 104 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 20 | 107 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 22 | 111 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 21 | 114 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 22 | 117 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 22 | 126 |
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Workout Graph
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