steve kang 10x1:00/1:00r row

2,718m

Meters

10:00.0

Time

1:50.3

Pace

194

Calories

165

Heart Rate

Rest Distance157m
Rest Time10:00.0
Overall Distance2,875m
Overall Time20:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate28
Stroke Count285
Drag Factor149

March 01, 2024 08:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,718m 1:50.3 260 1195 28 165
1:00.0 266m 1:52.7 244 1139 28 152
1:00.0 269m 1:51.5 252 1168 28 158
1:00.0 272m 1:50.2 261 1197 28 162
1:00.0 279m 1:47.5 282 1268 29 167
1:00.0 280m 1:47.1 285 1279 30 169
1:00.0 268m 1:51.9 250 1158 27 169
1:00.0 270m 1:51.1 255 1178 28 169
1:00.0 268m 1:51.9 250 1158 28 169
1:00.0 272m 1:50.2 261 1197 30 170
1:00.0 274m 1:49.4 267 1217 29 172
r157m

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Workout Graph

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