steve kang 10x1:00/1:00r row
2,718
Meters
10:00.0
Time
1:50.3
Pace
194
Calories
165
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 149 |
March 01, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1164 | 28 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 162 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 167 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 169 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 169 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 170 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 172 |
| r157 |
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Workout Graph
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