steve kang 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
319
Calories
104
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 130 |
March 05, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 932 | 319 | 22 | 104 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 24 | 95 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 23 | 91 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 22 | 97 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 22 | 108 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 22 | 103 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 21 | 107 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 23 | 117 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 23 | 111 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 22 | 109 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 25 | 110 |
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Workout Graph
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