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steve kang 10000m row

10,000m

Meters

43:36.9

Time

2:10.8

Pace

600

Calories

Average Watts156
Calories Per Hour837
Stroke Rate23
Stroke Count1003
Drag Factor128

March 09, 2024 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.9 10,000m 2:10.8 156 837 23
2:14.7 500m 2:14.7 143 792 21
2:10.2 1,000m 2:10.2 159 845 21
2:13.6 1,500m 2:13.6 147 805 21
2:12.1 2,000m 2:12.1 152 822 21
2:11.3 2,500m 2:11.3 155 832 21
2:11.0 3,000m 2:11.0 156 835 22
2:12.5 3,500m 2:12.5 150 817 22
2:10.7 4,000m 2:10.7 157 839 22
2:09.3 4,500m 2:09.3 162 857 22
2:09.1 5,000m 2:09.1 163 859 22
2:08.3 5,500m 2:08.3 166 870 24
2:10.2 6,000m 2:10.2 159 845 24
2:08.5 6,500m 2:08.5 165 867 24
2:09.1 7,000m 2:09.1 163 859 24
2:09.8 7,500m 2:09.8 160 850 25
2:27.1 8,000m 2:27.1 110 678 24
2:05.9 8,500m 2:05.9 175 903 25
2:07.6 9,000m 2:07.6 168 879 25
2:08.3 9,500m 2:08.3 166 870 26
2:07.7 10,000m 2:07.7 168 878 25

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Workout Graph

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