steve kang 10000m row
10,000
Meters
43:36.9
Time
2:10.8
Pace
600
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 128 |
March 09, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.9 | 10,000 | 2:10.8 | 156 | 837 | 23 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 21 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 21 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 21 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 21 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 22 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 22 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 22 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 22 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 22 |
| 2:08.3 | 5,500 | 2:08.3 | 166 | 870 | 24 |
| 2:10.2 | 6,000 | 2:10.2 | 159 | 845 | 24 |
| 2:08.5 | 6,500 | 2:08.5 | 165 | 867 | 24 |
| 2:09.1 | 7,000 | 2:09.1 | 163 | 859 | 24 |
| 2:09.8 | 7,500 | 2:09.8 | 160 | 850 | 25 |
| 2:27.1 | 8,000 | 2:27.1 | 110 | 678 | 24 |
| 2:05.9 | 8,500 | 2:05.9 | 175 | 903 | 25 |
| 2:07.6 | 9,000 | 2:07.6 | 168 | 879 | 25 |
| 2:08.3 | 9,500 | 2:08.3 | 166 | 870 | 26 |
| 2:07.7 | 10,000 | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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