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steve kang 21097m row

21,097m

Meters

1:31:42.9

Time

2:10.4

Pace

1269

Calories

153

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate24
Stroke Count2287
Drag Factor126

March 11, 2024 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:42.9 21,097m 2:10.4 158 843 24 153
2:09.8 500m 2:09.8 160 850 25 91
2:04.1 1,000m 2:04.1 183 930 25 98
2:05.0 1,500m 2:05.0 179 916 25 101
2:04.8 2,000m 2:04.8 180 919 25 101
2:05.1 2,500m 2:05.1 179 915 25 102
2:04.6 3,000m 2:04.6 181 922 23 107
2:05.6 3,500m 2:05.6 177 907 23 112
2:07.4 4,000m 2:07.4 169 882 23 166
2:06.9 4,500m 2:06.9 171 889 23 167
2:07.3 5,000m 2:07.3 170 883 23 166
2:08.9 5,500m 2:08.9 163 862 23 167
2:09.5 6,000m 2:09.5 161 854 23 167
2:09.3 6,500m 2:09.3 162 857 24 166
2:09.5 7,000m 2:09.5 161 854 23 166
2:08.9 7,500m 2:08.9 163 862 25 167
2:10.3 8,000m 2:10.3 158 844 24 167
2:10.1 8,500m 2:10.1 159 847 24 167
2:09.7 9,000m 2:09.7 160 852 25 164
2:15.2 9,500m 2:15.2 142 787 24 166
2:12.4 10,000m 2:12.4 151 818 25 163
2:11.4 10,500m 2:11.4 154 830 24 166
2:12.3 11,000m 2:12.3 151 820 24 164
2:15.3 11,500m 2:15.3 141 786 25 162
2:11.1 12,000m 2:11.1 155 834 26 164
2:09.7 12,500m 2:09.7 160 852 26 163
2:11.7 13,000m 2:11.7 153 827 25 163
2:15.2 13,500m 2:15.2 142 787 24 161
2:12.7 14,000m 2:12.7 150 815 25 160
2:10.6 14,500m 2:10.6 157 840 25 163
2:12.0 15,000m 2:12.0 152 823 26 165
2:10.8 15,500m 2:10.8 156 838 25 164
2:17.2 16,000m 2:17.2 136 766 24 160
2:14.6 16,500m 2:14.6 144 793 26 156
2:13.7 17,000m 2:13.7 146 804 26 163
2:12.6 17,500m 2:12.6 150 816 26 161
2:10.4 18,000m 2:10.4 158 843 27 163
2:12.1 18,500m 2:12.1 152 822 26 164
2:11.4 19,000m 2:11.4 154 830 26 163
2:10.9 19,500m 2:10.9 156 837 27 164
2:15.6 20,000m 2:15.6 140 783 27 162
2:11.8 20,500m 2:11.8 153 826 27 164
2:10.6 21,000m 2:10.6 157 840 26 163
0:24.8 21,097m 2:07.8 168 876 29 164

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Workout Graph

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