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steve kang 21097m row

21,097

Meters

1:31:42.9

Time

2:10.4

Pace

1269

Calories

153

Heart Rate

Average Watts158
Calories Per Hour830
Stroke Rate24
Stroke Count2287
Drag Factor126

March 11, 2024 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:42.9 21,097 2:10.4 158 830 1269 24 153
2:09.8 500 2:09.8 160 832 30 25 91
2:04.1 1,000 2:04.1 183 928 32 25 98
2:05.0 1,500 2:05.0 179 892 31 25 101
2:04.8 2,000 2:04.8 180 894 31 25 101
2:05.1 2,500 2:05.1 179 892 31 25 102
2:04.6 3,000 2:04.6 181 895 31 23 107
2:05.6 3,500 2:05.6 177 888 31 23 112
2:07.4 4,000 2:07.4 169 875 31 23 166
2:06.9 4,500 2:06.9 171 879 31 23 167
2:07.3 5,000 2:07.3 170 876 31 23 166
2:08.9 5,500 2:08.9 163 837 30 23 167
2:09.5 6,000 2:09.5 161 833 30 23 167
2:09.3 6,500 2:09.3 162 835 30 24 166
2:09.5 7,000 2:09.5 161 833 30 23 166
2:08.9 7,500 2:08.9 163 837 30 25 167
2:10.3 8,000 2:10.3 158 828 30 24 167
2:10.1 8,500 2:10.1 159 830 30 24 167
2:09.7 9,000 2:09.7 160 832 30 25 164
2:15.2 9,500 2:15.2 142 772 29 24 166
2:12.4 10,000 2:12.4 151 815 30 25 163
2:11.4 10,500 2:11.4 154 821 30 24 166
2:12.3 11,000 2:12.3 151 816 30 24 164
2:15.3 11,500 2:15.3 141 771 29 25 162
2:11.1 12,000 2:11.1 155 823 30 26 164
2:09.7 12,500 2:09.7 160 832 30 26 163
2:11.7 13,000 2:11.7 153 820 30 25 163
2:15.2 13,500 2:15.2 142 772 29 24 161
2:12.7 14,000 2:12.7 150 813 30 25 160
2:10.6 14,500 2:10.6 157 826 30 25 163
2:12.0 15,000 2:12.0 152 818 30 26 165
2:10.8 15,500 2:10.8 156 825 30 25 164
2:17.2 16,000 2:17.2 136 760 29 24 160
2:14.6 16,500 2:14.6 144 775 29 26 156
2:13.7 17,000 2:13.7 146 780 29 26 163
2:12.6 17,500 2:12.6 150 814 30 26 161
2:10.4 18,000 2:10.4 158 828 30 27 163
2:12.1 18,500 2:12.1 152 817 30 26 164
2:11.4 19,000 2:11.4 154 821 30 26 163
2:10.9 19,500 2:10.9 156 825 30 27 164
2:15.6 20,000 2:15.6 140 769 29 27 162
2:11.8 20,500 2:11.8 153 819 30 27 164
2:10.6 21,000 2:10.6 157 826 30 26 163
0:24.8 21,097 2:07.8 168 870 6 29 164

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Workout Graph

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