Paul Summerfield 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 206 |
April 12, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 33 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 35 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 34 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 33 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 33 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 33 |
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Workout Graph
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