Paul Summerfield 14:28 row
3,032
Meters
14:28.6
Time
2:23.2
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 520 |
| Drag Factor | 209 |
January 10, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,032 | 2:23.2 | 119 | 709 | 170 | 35 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 36 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 36 |
| 14:28.6 | 961 | 2:19.7 | 128 | 741 | 55 | 35 |
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