Paul Summerfield 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 860 |
| Drag Factor | 209 |
February 01, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 277 | 35 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 36 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 54 | 35 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 35 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 35 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 57 | 36 |
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Workout Graph
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