Paul Summerfield 15:02 row
3,014
Meters
15:02.5
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 206 |
March 10, 2026 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,014 | 2:29.7 | 104 | 658 | 164 | 34 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 35 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 35 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 35 |
| 15:02.5 | 3 | 6:56.6 | 5 | 316 | 0 | 0 |
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Workout Graph
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