Paul Summerfield 5000m row
5,000
Meters
24:11.2
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 871 |
| Drag Factor | 213 |
March 15, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 694 | 278 | 36 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 36 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 54 | 36 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 36 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 36 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 36 |
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Workout Graph
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