Paul Summerfield 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 36 |
| Stroke Count | 886 |
| Drag Factor | 192 |
June 25, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 668 | 275 | 36 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 37 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 36 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 35 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 36 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 36 |
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Workout Graph
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