Paul Summerfield 5000m row
5,000
Meters
24:31.4
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 870 |
| Drag Factor | 202 |
July 12, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,000 | 2:27.1 | 110 | 670 | 274 | 35 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 36 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 35 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 35 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 35 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 35 |
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Workout Graph
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