Paul Summerfield 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 39 |
| Stroke Count | 815 |
| Drag Factor | 116 |
January 24, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 39 | 144 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 41 | 120 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 40 | 124 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 39 | 157 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 39 | 157 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 39 | 165 |
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Workout Graph
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