Paul Summerfield 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
180
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 869 |
| Drag Factor | 90 |
January 28, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 821 | 301 | 39 | 180 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 39 | 190 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 39 | 196 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 40 | 146 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 40 | 202 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 40 | 168 |
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Workout Graph
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