Paul Summerfield 12:07 row
3,027
Meters
12:07.8
Time
2:00.2
Pace
200
Calories
121
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 121 |
January 30, 2018 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,027 | 2:00.2 | 201 | 989 | 200 | 34 | 121 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 41 | 121 |
| 7:55.9 | 1,000 | 2:00.3 | 201 | 987 | 66 | 40 | 121 |
| 11:56.3 | 1,000 | 2:00.2 | 202 | 988 | 66 | 41 | 122 |
| 12:04.9 | 27 | 2:39.2 | 87 | 418 | 1 | 14 | 122 |
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Workout Graph
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