Paul Summerfield 16:42 row
4,025m
Meters
16:42.4
Time
2:04.5
Pace
256
Calories
74
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 101 |
February 01, 2018 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,025m | 2:04.5 | 181 | 923 | 35 | 74 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 42 | 40 |
| 8:19.1 | 1,000m | 2:02.9 | 189 | 948 | 40 | 108 |
| 12:23.5 | 1,000m | 2:02.2 | 192 | 960 | 40 | 89 |
| 16:32.0 | 1,000m | 2:04.2 | 182 | 927 | 38 | 66 |
| 16:40.0 | 25m | 2:40.0 | 85 | 594 | 15 | 67 |
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Workout Graph
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