Paul Summerfield 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 876 |
| Drag Factor | 88 |
February 03, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 295 | 39 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 40 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 39 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 39 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 39 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 39 |
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Workout Graph
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