Paul Summerfield 10000m row
10,000m
Meters
43:34.1
Time
2:10.7
Pace
608
Calories
175
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 39 |
| Stroke Count | 1704 |
| Drag Factor | 89 |
February 04, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.1 | 10,000m | 2:10.7 | 157 | 839 | 39 | 175 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 40 | 120 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 40 | 198 |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 39 | 194 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 39 | 162 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 38 | 205 |
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Workout Graph
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