Paul Summerfield 21:53 row
5,034m
Meters
21:53.6
Time
2:10.4
Pace
304
Calories
176
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 37 |
| Stroke Count | 810 |
| Drag Factor | 102 |
February 11, 2018 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,034m | 2:10.4 | 158 | 842 | 37 | 176 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 37 | 190 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 37 | 185 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 37 | 176 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 37 | 183 |
| 21:53.6 | 452m | 2:05.6 | 176 | 907 | 37 | 146 |
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Workout Graph
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