Paul Summerfield 3000m row
3,000m
Meters
13:28.9
Time
2:14.8
Pace
195
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 97 |
February 13, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 33 | 123 |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 20 | 113 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 37 | 141 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 36 | 109 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 36 | 111 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 37 | 143 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 35 | 122 |
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Workout Graph
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