Paul Summerfield 10000m row
10,000m
Meters
40:44.3
Time
2:02.2
Pace
649
Calories
180
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 37 |
| Stroke Count | 1532 |
| Drag Factor | 108 |
February 14, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.3 | 10,000m | 2:02.2 | 192 | 959 | 37 | 180 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 39 | 194 |
| 8:03.9 | 4,000m | 2:00.9 | 198 | 980 | 38 | 188 |
| 8:04.8 | 6,000m | 2:01.2 | 197 | 976 | 38 | 169 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 37 | 171 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 37 | 179 |
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Workout Graph
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