Paul Summerfield 16:15 row
4,027m
Meters
16:15.0
Time
2:01.0
Pace
264
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 120 |
February 28, 2018 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,027m | 2:01.0 | 197 | 978 | 30 | 168 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 38 | 151 |
| 16:04.0 | 2,000m | 2:00.0 | 202 | 996 | 37 | 176 |
| 16:11.9 | 27m | 2:26.2 | 112 | 684 | 15 | 177 |
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