Paul Summerfield 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 100 |
March 02, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 948 | 323 | 37 | 163 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 37 | 139 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 37 | 160 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 37 | 166 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 37 | 173 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 37 | 180 |
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Workout Graph
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