Paul Summerfield 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
322
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Drag Factor | 101 |
March 04, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 37 | 170 |
| 1:34.8 | 200m | 3:57.0 | 26 | 390 | 18 | 82 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 41 | 125 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 41 | 126 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 40 | 124 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 40 | 121 |
| 0:48.9 | 1,200m | 2:02.2 | 192 | 959 | 39 | 194 |
| 0:48.3 | 1,400m | 2:00.7 | 199 | 984 | 40 | 197 |
| 0:48.4 | 1,600m | 2:01.0 | 198 | 979 | 38 | 193 |
| 0:48.1 | 1,800m | 2:00.2 | 201 | 992 | 39 | 192 |
| 0:48.6 | 2,000m | 2:01.5 | 195 | 971 | 38 | 179 |
| 0:48.4 | 2,200m | 2:01.0 | 198 | 979 | 38 | 157 |
| 0:48.1 | 2,400m | 2:00.2 | 201 | 992 | 39 | 183 |
| 0:48.1 | 2,600m | 2:00.2 | 201 | 992 | 37 | 186 |
| 0:47.9 | 2,800m | 1:59.7 | 204 | 1001 | 39 | 174 |
| 0:47.6 | 3,000m | 1:59.0 | 208 | 1014 | 38 | 189 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 38 | 180 |
| 0:47.7 | 3,400m | 1:59.2 | 206 | 1010 | 38 | 184 |
| 0:48.0 | 3,600m | 2:00.0 | 203 | 997 | 38 | 182 |
| 0:48.5 | 3,800m | 2:01.2 | 196 | 975 | 38 | 187 |
| 0:48.2 | 4,000m | 2:00.5 | 200 | 988 | 36 | 183 |
| 0:48.1 | 4,200m | 2:00.2 | 201 | 992 | 37 | 181 |
| 0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 37 | 179 |
| 0:47.5 | 4,600m | 1:58.7 | 209 | 1019 | 37 | 184 |
| 0:46.2 | 4,800m | 1:55.5 | 227 | 1081 | 36 | 183 |
| 0:46.5 | 5,000m | 1:56.2 | 223 | 1066 | 37 | 185 |