Paul Summerfield 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 131 |
March 06, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 34 | 169 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 35 | 177 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 35 | 154 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 34 | 189 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 34 | 155 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 34 | 172 |
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Workout Graph
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