Paul Summerfield 14:49 row
3,525m
Meters
14:49.8
Time
2:06.2
Pace
226
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 127 |
March 13, 2018 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,525m | 2:06.2 | 174 | 899 | 33 | 154 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 36 | 152 |
| 3:10.4 | 400m | 2:00.0 | 203 | 997 | 35 | 165 |
| 4:45.9 | 400m | 1:59.3 | 206 | 1008 | 35 | 141 |
| 6:21.6 | 400m | 1:59.6 | 204 | 1003 | 36 | 151 |
| 8:15.4 | 400m | 2:22.2 | 122 | 718 | 30 | 159 |
| 10:14.2 | 400m | 2:28.5 | 107 | 667 | 30 | 156 |
| 11:48.2 | 400m | 1:57.5 | 216 | 1042 | 35 | 158 |
| 13:22.6 | 400m | 1:58.0 | 213 | 1033 | 35 | 155 |
| 14:42.0 | 325m | 2:02.1 | 192 | 960 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.