Paul Summerfield 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
32
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 128 |
March 13, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 974 | 32 | 37 | 154 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 40 | 116 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 37 | 115 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 37 | 184 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 39 | 187 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 35 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.