Paul Summerfield 12:17 row
3,023m
Meters
12:17.3
Time
2:01.9
Pace
197
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
March 15, 2018 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.3 | 3,023m | 2:01.9 | 193 | 964 | 29 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 36 |
| 8:08.1 | 1,000m | 2:01.6 | 195 | 969 | 36 |
| 12:07.9 | 1,000m | 1:59.9 | 203 | 998 | 36 |
| 12:15.4 | 23m | 2:43.0 | 81 | 577 | 8 |